Okay, so it’s not the most attractive of bangles, but it’s pretty inconspicuous. You wear it day and night (you can even shower in it, but not bathe) and it tracks the steps you take, calories you burn and distance travelled. It also monitors your sleep patterns and tells you how ‘efficiently’ you’ve slept (determined by your restless and awake periods).
Perhaps a bit ‘Big Brother’ for some, but studies have proved that by measuring your activity levels not only gives you finite goals (you can set yourself challenges to walk X number of steps a day, or so many miles) to work towards, but simply by wearing it and being aware of how active you are in itself increases your fitness and interestingly, keeps you motivated.
I can agree with this, I am now fanatical about hitting my ‘10,000 steps a day’, making sure I factor in one 20-30 minute walk each day to ensure I reach my goal. By tapping the display on the Flex 5 flashing dots denote your progress in 20% increments. 5 dots and you’ve reach 100% of your target. You then simply sync the wireless Flex with your laptop or phone to see the facts and figures (for geeks like me there are lots of comparable charts and graphs which is very pleasing). The dashboard also has the facility for you to track your food intake and water consumption, too. However, I already use My FitnessPal app on my phone to track my food as I’ve found it has the most comprehensive database of food brands/items, so makes for accurate calculations.
So, faddy or useful for a health kick? Because it is so effortless to capture the data (you really do forget you’re wearing it) and the quantitative goal-setting really means you have something tangible to work towards, I think it’s a really clever bit of kit that goes beyond the ‘novelty’ factor to actually be a really useful motivation tool. I’m not looking to run a marathon, but simply increase my day-to-day activity levels to become healthier and fitter and the Fitbit Flex is keeping me on track!
fitbit.com, the Fitbit Flex is £79.99